Mental Health Awareness Month: Why It Matters to Every Filipino

💬 “Okay lang ‘yan, dasal ka lang.”

💬 “Walang ganyan dati, trabaho lang ‘yan.”

How many times have you heard words like these?

In Filipino culture, we often admire quiet strength, endurance, and sacrifice. But this May—Mental Health Awareness Month—it’s time to shine a light on one of the most important and often overlooked parts of our lives: our mental health.

🌱 Why Mental Health Awareness Is So Important in the Philippines

1. Stigma is still strong.
   Many Filipinos still believe that struggling mentally means you’re being dramatic or weak. Because of this, a lot of people suffer in silence—too afraid or ashamed to ask for help.

2. More Filipinos are struggling than ever.
   According to the World Health Organization, mental health concerns—especially anxiety and depression—have been increasing, especially since the pandemic. These issues are common among students, workers, and OFWs.

3. We have a “just deal with it” mindset.
   In our culture, we’re often taught to keep things in, to avoid bothering others. But silence isn’t always strength. You don’t have to carry the burden alone.

🧠 Signs It’s Time to Check In With Yourself

🚩 You’re constantly tired, even when you get enough sleep
🚩 You’ve lost interest in things you used to love
🚩 You’re easily irritated or emotionally numb
🚩 You can’t concentrate or stay focused
🚩 You feel disconnected from yourself

If you’re feeling this way—you are not alone. And there are ways to feel better.

🌟 How You Can Help Others, Too

💌 Share blogs and content that promote mental health
👂 Be willing to listen—sometimes, that’s all someone needs
🫂 Reach out to a friend you haven’t spoken to in a while
💖 Start with yourself—acknowledge your emotions and give them space

🤝 At Serene Paths, You’re Not Alone

At Serene Paths, we believe that Your Mind Matters. You don’t have to be okay all the time. And most importantly, you don’t have to go through it alone.

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