Mental Health Insights
Stories of Empowerment, Tips, Coping Strategies, and Guidance for Mental Health
“Kaya Ko ‘To”—But At What Cost? The Mental Load of Being a Breadwinner
🧯 Feeling Burnt Out? Let’s Talk About Work Stress in BPOs and OFWs
To the Filipina Mom: Your Mental Health Matters Too
Mental Health Awareness Month: Why It Matters to Every Filipino
From Chaos to Calendar: A Win for Serene Paths
Exercises To Calm Your Anxious Thoughts
It all begins with an idea.
Meet Gabai: Your AI Emotional Support Companion
At Serene Paths, we're revolutionizing mental health support with Gabai, our AI-powered chatbot designed to offer immediate assistance when you need it most. Gabai serves as a compassionate guide, ready to help with basic emotional responses, eliminating the long waiting queues that are often a barrier to support, especially in the Philippines. When you need help, Gabai steps in instantly. Plus, our Gabai agents, a dedicated team of coaches, mental health advocates, and soon psychology interns, ensure that every conversation is backed by real human support when you need it.
Validating Emotions: Why Acknowledgment Doesn’t Mean Approval
Validation ≠ Agreement: A Lesson in Holding Space for Others
Positive Psychology Coaching: A Science-Based Approach to Thriving
Positive Psychology Coaching is more than just a self-improvement tool—it’s a transformative approach that helps individuals unlock their full potential by focusing on strengths, well-being, and purpose. Unlike traditional coaching, which often emphasizes fixing weaknesses, this method empowers individuals to cultivate resilience, set meaningful goals, and thrive. Rooted in scientific research, Positive Psychology Coaching integrates evidence-based techniques like mindfulness, gratitude, and cognitive reframing to foster long-term happiness and success.
Serene Impact: Making Mental Wellness Accessible for All
With Serene Impact, you’re not only benefiting from our services—you’re also helping others in need. Every step you take, from booking a session to participating in our events, helps support others who may not be able to afford these resources.