Busting Common Mental Health Myths in the Philippines
Mental health remains a misunderstood topic in the Philippines. While awareness has been improving, many Filipinos still hold misconceptions that prevent them from seeking help or supporting others who struggle with mental health conditions. It's time to break the stigma by debunking some of the most common mental health myths in the country.
Myth #1: Mental health problems are just "arte", “drama” or "kaartehan."
Reality: Mental health conditions are real medical concerns, not just someone seeking attention.
Many Filipinos dismiss mental health struggles as mere overreaction, “drama” or "arte." In reality, mental illnesses such as depression, anxiety, and PTSD are clinically recognized conditions that require proper support and treatment. Just like physical illnesses, they cannot simply be ignored or wished away.
Myth #2: Only "baliw" people need therapy or psychiatric help.
Reality: Mental health care is for everyone, not just those with severe disorders.
There’s a harmful belief that seeking therapy means you are "baliw" (crazy). But mental health professionals help people with a wide range of concerns, from stress and grief to severe disorders. Therapy and counseling can benefit anyone, including those who simply want to improve their well-being and cope better with life’s challenges.
Myth #3: Depression is just sadness; you just need to "pray it away."
Reality: Depression is a serious condition that requires medical and emotional support.
While prayer and spirituality can provide comfort, depression is more than just feeling sad—it’s a medical condition that affects brain chemistry. People struggling with depression need professional support, whether through therapy, medication, or a strong support system, alongside their faith.
Myth #4: Mental illness is caused by supernatural forces or "kulam."
Reality: Mental health conditions have biological, psychological, and social causes.
Some Filipinos still believe that mental illness is caused by spirits, curses, or witchcraft. This belief prevents people from seeking proper treatment and instead leads them to ineffective or even harmful "treatments." Science has shown that mental health conditions arise from factors like genetics, trauma, brain chemistry, and environmental stressors.
Myth #5: You should keep your mental health struggles to yourself to avoid shame.
Reality: Speaking up about mental health can help break the stigma and encourage healing.
Filipino culture places high value on resilience and "tiis" (endurance), leading many to suffer in silence. But mental health issues should not be hidden or ignored. Seeking help and talking about your struggles can lead to healing and support. There’s no shame in prioritizing your mental well-being.
Myth #6: If you look okay, you don’t have a mental health problem.
Reality: Many people with mental health conditions appear fine on the outside but are struggling internally.
Just because someone is smiling, working, or socializing doesn’t mean they’re not struggling inside. Mental illnesses are often invisible, and many people mask their pain. It’s important to check in on loved ones and encourage open conversations about mental well-being.
Myth #7: Children and teenagers don’t experience mental health issues.
Reality: Mental health conditions can affect anyone, regardless of age.
Some people think that children and teens are too young to experience mental health problems, believing they’re just being "dramatic" or "rebellious." However, issues like anxiety, depression, and trauma can start at a young age. Early intervention and support are crucial for their long-term well-being.
Final Thoughts
Breaking these mental health myths is essential in fostering a society where Filipinos feel safe seeking help without fear of judgment. Mental health is just as important as physical health, and everyone deserves access to the right support. If you or someone you know is struggling, reach out to a trusted friend, family member, or mental health professional.
Together, we can create a more understanding and supportive Philippines for mental health.
